Water | 86.92g |
Energy | 62.0kcal |
Energy | 259.0kJ |
Protein | 3.59g |
Total lipid (fat) | 2.48g |
Ash | 0.67g |
Carbohydrate, by difference | 6.34g |
Fiber, total dietary | 1.4g |
Sugars, total | 1.43g |
Sucrose | 0.07g |
Glucose (dextrose) | 0.68g |
Fructose | 0.61g |
Lactose | 0.0g |
Maltose | 0.07g |
Galactose | 0.0g |
Calcium, Ca | 37.0mg |
Iron, Fe | 0.52mg |
Magnesium, Mg | 12.0mg |
Phosphorus, P | 58.0mg |
Potassium, K | 170.0mg |
Sodium, Na | 17.0mg |
Zinc, Zn | 0.39mg |
Copper, Cu | 0.03mg |
Manganese, Mn | 0.12mg |
Selenium, Se | 2.2??g |
Vitamin C, total ascorbic acid | 17.7mg |
Thiamin | 0.019mg |
Riboflavin | 0.098mg |
Niacin | 0.964mg |
Pantothenic acid | 0.273mg |
Vitamin B-6 | 0.052mg |
Folate, total | 69.0??g |
Folic acid | 10.0??g |
Folate, food | 59.0??g |
Folate, DFE | 76.0??g |
Choline, total | 31.1mg |
Betaine | 2.3mg |
Vitamin B-12 | 0.33??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 24.0??g |
Retinol | 1.0??g |
Carotene, beta | 278.0??g |
Carotene, alpha | 9.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 474.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 511.0??g |
Vitamin E (alpha-tocopherol) | 0.6mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.04mg |
Tocopherol, delta | 0.0mg |
Tocotrienol, alpha | 0.02mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 1.0IU |
Vitamin K (phylloquinone) | 73.5??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 4.1??g |
Fatty acids, total saturated | 0.51g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.01g |
15:0 | 0.0g |
16:0 | 0.41g |
17:0 | 0.0g |
18:0 | 0.09g |
20:0 | 0.0g |
22:0 | 0.0g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 0.77g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.12g |
17:1 | 0.0g |
18:1 undifferentiated | 0.65g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 0.43g |
18:2 undifferentiated | 0.32g |
18:3 undifferentiated | 0.1g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
21:5 | 0.0g |
22:4 | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 13.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |